What is PlantBased16? PlantBased16 is a 16-day kick-start program for eating a plant-based diet. You can consider it a challenge if you would like, but the main idea is that you start a life long journey of choosing to eat plant foods more often than animal foods.

Plant-based eating is focused on fruits, vegetables, whole grains, beans, and nuts. The best choices are whole foods, like whole grapes instead of grape juice. People on a plant-based diet avoid meat, fish, dairy, and eggs.

Why Try PlantBased16?

Anyone who wants to:

• prevent heart disease with smooth, flexible arteries for life-saving blood flow,

• prevent or reverse diabetes,

• prevent strokes and dementia,

• prevent the breakdown of their DNA,

• prevent asthma and reduce asthma attacks

• reduce autism symptoms, or

• have the blood coursing through their veins kill cancer cells, should try Plant-Based16.

Why 16 Days?

PlantBased16 is a 16-day kick-start because of this 1979 study. After only 16 days on a diet free of meat, dairy, and eggs, many people with type 2 diabetes could get off insulin altogether. Diabetes or prediabetes affects half of the US population. Most people who have prediabetes don’t even know it. Only 16 days of plant-based eating can reverse the disease.