Launch

PlantBased16 is very excited to share our 16-day plant-based eating plan to kickstart a plant-based lifestyle. What should you eat on a plant-based diet? The focus of a plant-based diet should be whole, unprocessed foods. First and foremost, you want to pack vegetables and fruits into your meals and snacks. Beans are longevity powerhouses. Nuts and seeds should be daily staples. Use whole grains, like steel cut oats, brown rice, and barley to make meals filling and satisfying. A winter day might include steel cut oatmeal with blueberries, chopped dates, and soy milk for breakfast. A mug of green tea provides a little boost. Raw almond and raisin trail mix is a great morning snack. Lunch could be a salad with mixed greens, artichoke hearts, peas, cucumber, and sunflower seeds dressed with seasoned red wine vinegar. Apple slices dipped in natural peanut butter, with a little maple syrup for sweetness, provide fiber and protein for the afternoon. Potato poblano soup makes a rich, satisfying dinner and add a glass of chilled hibiscus punch for an antioxidant boost. If you are ready to start right away, take the 16-Day Pledge. If you need more information please look around our website and visit us on Twitter, Facebook, and Instagram. 2018 is going to be an exciting year!